#RedCarpetReady #StartMonday #FitFierceFiveChallenge
Here we go...Interval eating the dubrow lifestyle way!
5 days of phase 1 -#redcarpetready.
Fasting window" 16 hours, refueling 8 hours
What Can You Eat on the Dubrow Diet?
The Dubrow Diet combines intermittent fasting with a lower-carb eating approach that emphasizes whole, minimally processed foods, vegetables, lean proteins, and healthy fats. The eating plan is divided into three phases that differ based on fasting window length and what’s eaten when not fasting. Here’s a quick glimpse at what the Dubrows advise for each phase.
Phase 1: "Red Carpet Ready"
This phase should be followed for 2 to 5 days, and it specifies a 16-hour fast with an 8-hour “refuel” window. Recommended food includes 6 to 12 oz. lean protein, 1 to 2 healthy fat servings, ½ oz nut or seeds, 1 dairy (or non-dairy) serving, 1 ½ to 3 cups non-starchy vegetables, 1 small fruit serving, and ½ cup complex carb. In this phase, you can drink water, coffee, tea, and any “zero-calorie” drink, but no alcohol. You may also enjoy a savory treat (options include seaweed salad, air-popped popcorn, pickles or beef or turkey jerky).
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8 greens are a must while fasting window
SUPER BEETS YUM! Just try it you will love it!